Flavonoid Complex is a group of phytonutrients that are found in many plant-based foods. They help to protect plants against environmental stressors, such as UV radiation and insect attacks. When we eat foods that contain flavonoids, we benefit from their protective effects as well.
One of the most well-known flavonoids is quercetin, which is found in many fruits and vegetables, including apples, onions, and citrus fruits. Quercetin has been shown to have antioxidant and anti-inflammatory effects, which can help to protect against chronic diseases such as heart disease, cancer, and Alzheimer's.
Another important flavonoid is catechins, which are found in green tea. Catechins have been shown to have anti-inflammatory and anti-cancer effects, as well as benefits for heart health and weight management.
Other flavonoids include anthocyanins, which give fruits and vegetables their vibrant colors, and hesperidin, which is found in citrus fruits and has been shown to have anti-inflammatory and antioxidant effects.
One of the easiest ways to get more flavonoids in your diet is through supplements. There are many high-quality supplements available that contain a variety of flavonoids, such as Vitamin C with Flavonoids and ProThrivers Wellness Flavonoid Complex.
Flavonoids are an essential part of a healthy diet and lifestyle. They help to protect your body against free radical damage, which can lead to chronic diseases and other health problems. By adding more flavonoids to your diet, whether through foods or supplements, you can help to support your overall health and wellbeing.