Turmeric root extract, also known as Curcumin, is derived from the turmeric plant. This bright yellow spice has been used for centuries in traditional Indian Ayurvedic medicine to treat a variety of ailments, including inflammation, arthritis, diabetes, gastrointestinal disorders, and liver problems.
The active ingredient in turmeric root extract is Curcumin, which is a potent antioxidant and anti-inflammatory compound that supports overall health and wellness. Curcumin has been extensively studied for its therapeutic properties and has been shown to have a positive impact on a range of health conditions.
Health Benefits of Turmeric Root Extract
1. Anti-inflammatory and Pain Relief
Turmeric root extract has powerful anti-inflammatory properties that can help relieve pain and inflammation associated with arthritis, muscle pain, and other inflammatory conditions. Curcumin inhibits the production of inflammatory molecules in the body, reducing inflammation and pain.
2. Digestive Health
Turmeric root extract can help promote digestive health by reducing inflammation in the gut and improving digestion. It has been shown to reduce symptoms of bloating, gas, and constipation.
3. Heart Health
Turmeric root extract can help support heart health by reducing inflammation and improving blood flow. It has been shown to reduce cholesterol levels, lower blood pressure, and improve endothelial function.
4. Cognitive Health
Turmeric root extract has been shown to have neuroprotective properties, helping to protect the brain from damage and reduce the risk of cognitive decline. It has also been shown to improve mood and reduce symptoms of depression.
5. Anti-cancer Properties
Curcumin has been shown to have anti-cancer properties, helping to prevent the growth and spread of cancer cells. It has been studied for its potential to treat a range of cancers, including breast, lung, and prostate cancer.
How to Take Turmeric Root Extract
Turmeric root extract is available in various forms, including capsules, powders, and teas. It is important to choose a high-quality turmeric root extract supplement to ensure that you are getting enough Curcumin. Look for supplements that contain at least 95% Curcumin.
The recommended daily dosage of turmeric root extract is typically 1-2 grams per day. However, it is important to consult with a healthcare professional before starting any new supplement regimen.
Summary
Turmeric root extract is a natural wonder supplement that offers a range of health benefits. Its active compound, Curcumin, has been extensively studied for its therapeutic properties, including its anti-inflammatory, antioxidant, and anti-cancer properties. It can help support overall health and wellness, including digestive health, heart health, and cognitive health. When taking turmeric root extract, ensure you are taking a high-quality supplement with at least 95% Curcumin, and always consult with a healthcare professional before starting any new supplement regimen.