Rutin Supplement: Benefits, Uses, Side Effects, Dosage & Interactions
Rutin is a flavonoid that can be found in various plants, including buckwheat, citrus fruit, and apple. This ingredient can be consumed as a supplement and has been praised for its potential health benefits. In this blog post, we will provide you with more information on how Rutin supplement works, its uses, potential side effects, and why it is a popular dietary supplement among many.
Benefits of Rutin Supplement
Rutin supplement is known for its antioxidant, anti-inflammatory, and potential anti-cancer properties. Below are some benefits this supplement might have on your health:
- Reducing Inflammation: Rutin has been found to have anti-inflammatory properties that may help reduce inflammation and swelling caused by various medical conditions. Some of these conditions include arthritis, gout, and bronchitis.
- Lowering Blood Pressure: Rutin has also been shown to have a beneficial effect on blood pressure levels in some studies. Consuming this supplement can lower high blood pressure levels, helping prevent heart attack and stroke.
- Enhancing Cardiovascular Health: Rutin supplement might improve cardiovascular health by reducing the risk of blood clots formation, inflammation, and high cholesterol levels.
- Supporting Digestive Health: Rutin supplement might also support digestive health by reducing inflammation in the colon, improving gut health, and reducing oxidative stress levels.
- Helping with Varicose Veins: Rutin supplement has been utilized in treating varicose veins for a long time due to its ability to strengthen blood vessels and improve blood flow.
Uses of Rutin Supplement
Rutin supplements have been employed as a dietary supplement for fighting off allergies, inflammation, and other related medical conditions.
Below are some common uses of rutin supplement:
- Fighting off Allergies and Asthma: Rutin supplement has been found to counter the effects of histamine release that leads to allergy symptoms. Therefore this supplement is used alongside standard treatment to reduce allergy symptoms.
- Improving Skin Health: Rutin supplement could help fight off various skin conditions such as eczema, rosacea, and dermatitis due to its anti-inflammatory properties.
- Improving Brain Health: Rutin supplement could have a beneficial effect on brain health by improving memory and help fight against neurological conditions, such as Alzheimer's.
- Supporting Weight Loss: Rutin supplement could help reduce weight gain in obese individuals by suppressing fat accumulation.
- Anti-Cancer: Rutin supplement might prevent the growth of cancer cells due to its anti-inflammatory and antioxidant properties.
Dosage of Rutin Supplement
There is no standard dosage of rutin supplement as its effectiveness and dosage is dependent on the individual's medical condition, weight, height, and medical history. However a typical dosage of rutin supplement ranges from 500mg to 2000mg daily. Start at the lower end and gradually increase the dose to assess its effectiveness.
Safety and Side Effects of Rutin Supplement
Rutin supplements are generally safe for consumption, but some people might experience some side effects. Here are some of the potential side effects:
- Headaches
- Stomach upset
- Nausea
- Diarrhea
- Dizziness
- Flushing
- Allergic reactions such as shortness of breath
If you experience any of these side effects, stop using the supplement, and seek medical attention. Individuals who have a medical history of Heparin therapy or are pregnant should avoid using rutin supplements. Also, it's crucial to consult a physician before consuming rutin supplements to ensure safety.
Interactions with Other Medications
Rutin supplement may interact with other medications, such as blood thinners, antibiotics, and other prescription drugs. Thus, if you’re taking any medication, it's crucial to consult your doctor before using rutin supplements.
Final Thoughts
Rutin supplement might have numerous health benefits, including supporting cardiovascular health, fighting allergies, and improving brain health. However, it's important to realize that the effects of this supplement may vary from person to person. Thus, it's vital to consult a physician before using rutin supplements to ensure safety and effectiveness. Additionally, if you experience any side effects, stop consuming the supplement, and seek medical attention.