The leaves and flowers of St. Johns Wort are the parts of the plant that are used for medicinal purposes. They are harvested in the summer, generally in July or August, and then dried for later use. These dried flowers and leaves contain several active compounds responsible for the medicinal benefits of this plant.
Perhaps the most popular use of St. John's Wort is its use as an antidepressant. The herb's extract has been found to be just as effective as prescription antidepressants in treating mild-to-moderate depression. It contains compounds such as hypericin and hyperforin, which act as serotonin reuptake inhibitors, increasing the levels of the hormone in the brain. This, in turn, helps to improve mood, reduce anxiety, and relieve symptoms of depression.
In addition to its use as an antidepressant, St. John's Wort also has a range of other medicinal benefits. Some of these include:
Relieving Menopausal Symptoms: St. John's Wort has been found to reduce the frequency and severity of hot flashes and night sweats in menopausal women. This is because the herb contains natural phytoestrogens which help to regulate hormonal balance.
Treating Skin Conditions: St. John's Wort is also effective in treating skin conditions such as eczema, psoriasis, and dermatitis. It contains anti-inflammatory and antibacterial compounds that help to soothe irritated skin, reduce inflammation, and prevent further infection.
Reducing Inflammation: The herb contains compounds that reduce inflammation, particularly in the digestive system. It can help to ease symptoms of irritable bowel syndrome (IBS) and other gastrointestinal disorders.
Improving Sleep: St. John's Wort has been found to help improve the quality and duration of sleep. It can help to calm the nervous system, making it easier to fall asleep and stay asleep.
Boosting Immune System: The herb contains natural antioxidants and other compounds that help to boost the immune system, protecting the body from infections and diseases.
To experience the benefits of St. John's Wort, it is recommended that you take it as a supplement. Most supplements come in the form of capsules, tablets, or liquid extracts. The dosage varies depending on the intended use, but generally, it is recommended to take between 300-900 mg of St. John's Wort extract per day. It is always best to consult with a healthcare professional before taking any new supplement.
It is important to note that St. John's Wort can interact with certain medications such as antidepressants, birth control pills, and blood thinners. Therefore, it is essential to consult with your healthcare provider before taking St. John's Wort, particularly if you are taking any medications.
In conclusion, St. John's Wort is a natural herb that offers a range of medicinal benefits. Its antidepressant properties are well known, but it also has other benefits, such as improving sleep, boosting the immune system, and treating skin conditions. As always, it is important to consult with a healthcare professional before taking any new supplement, particularly if you are already taking medications.